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Friday, May 08, 2026

The Town 40 Minutes from Turin That Every Expat Misses

 Choosing between a big city and a small town in Italy involves significant trade-offs regarding cost, career opportunities, and social integration. Here: Confrontation outlines of pros and cons

Two kinds of expats move to small-town Italy. The ones who romanticise it so hard they forget to check whether there’s a pharmacy within 30 kilometres. And the ones who actually stick around.

The following is a confrontation that outlines the pros and cons of big and small towns in Italy.

I’ve been living in this area for a few years now, and I’ll be honest: I go out alone most of the time. I called a friend to come with me to see a menhir in Mazzè last week. She wasn’t feeling well. Called another. Too busy. I didn’t even call the third one because I already know that her partner, now retired and living with her, doesn’t look favorably on her friends.

This is not a complaint — it’s just the reality of adult social life, anywhere in the world. The difference is that in a small Italian town, the loneliness can hit harder when you don’t speak the language yet, and the community feels impenetrable. But it’s not, and Mazzè is actually only a good example to speak of why.

Continue reading https://exegi.substack.com/p/the-town-40-minutes-from-turin-that

Tuesday, April 28, 2026

Like a Lost Soul

 The miracle of wanting to go somewhere again, after months of numbness.

how to heal depression

The car thudded. Then it creaked. Then — I swear — it meowed. And then it stopped.

I was somewhere on a mountain road, sixty or seventy kilometers from home, and I felt the familiar cold hand of dread. This is it. Tonight I’ll sleep in the car. I have mandatory insurance, but the kind that looks good on paper and doesn’t quite reach you when you’re stranded on a cliff at dusk.

But my old Mitsubishi — God bless the hands that built her and the soul that gave her to me — had paused for dramatic effect. A breath. A theatrical moment. Because that is her character, she is battered and dented and beloved, and she has taken me places no sensible vehicle would agree to go. I stroked her roof and told her she was magnificent. My golden hen. My mountain witch.

Continue reading https://exegi.substack.com/p/the-road-that-meowed-and-stopped

Sunday, April 12, 2026

Forget the Job Hunt - This Is How Expats Actually Earn in Italy

 Five Euros, One Field, and a Business Idea: The Expats Who Brought Their Homeland With Them — and Made It Bloom

For those who do find employment, salaries for professional expats average between €35,000 and €48,000 gross, with Milan and Bologna paying a 15–20% premium. The most effective routes
A few days ago, I drove about an hour from Biella to see tulip fields — entire fields of them, not just a vase on a windowsill. I’m a devoted tulip planter, so when I read there were farms worth visiting, I woke up early and went.

The town nearby is medieval and half under construction, its narrow streets the kind that make you wonder whether your sat-nav has quietly given up on you. But then the town ended, and fields spread out on all sides. I turned down a gravel lane — and there they were.

A patch of rainbow in the middle of green. The Alps behind them are still snow-capped. Above everything, a wide, luminous blue sky and light that felt almost apologetic for having been away so long. And the air — cool, crystalline, the sort that makes you stop mid-step just to breathe it.

Continue reading if you like this article https://exegi.substack.com/p/forget-the-job-hunt-this-is-how-expats

Saturday, April 04, 2026

The Corinthian Codex - A Mediterranean Diet Series

 Psychological and metabolic thriller — blending rigid scientific accuracy with mystical, serialized story. A Mediterranean Diet Series where every meal is a story, and every story feeds something.

Psychological and metabolic thriller - blending rigid scientific accuracy with mystical, serialized story. A Mediterranean Diet Series
For anyone who has ever stood at a stove and felt, without knowing why, that they were not cooking alone.

Episode One

The Jar That Never Emptied

I. The Curve of Coast

The complex sat on a curve of the Peloponnesian coast that had been eating the Mediterranean way for three thousand years before anyone invented the word “diet.”

From the road, it looked modest: twenty whitewashed bungalows arranged in a loose semicircle, the open end of which faced the sea like a cupped hand catching light—a central kitchen with a wood-fired oven that had not gone cold in thirty-seven years. A garden so densely planted with oregano, rosemary, wild thyme, and lemon verbena that the wind coming down from the hills always arrived smelling of a spice rack — or, depending on your state of mind, of a very old apothecary.

And a long, shaded terrace, its limestone floor worn smooth by decades of morning feet, where guests ate breakfast each day at precisely nine o’clock. Breakfast was always the same, give or take the season: fresh tomatoes halved and drizzled with oil, a wedge of feta that the owner’s supplier drove down from a mountain village in Epirus every Thursday, thick slices of sourdough whose crust shattered like fine porcelain, and coffee brewed in a brass briki over a low flame until it foamed exactly twice without boiling over.

Continue reading https://exegi.substack.com/p/the-corinthian-codex

Friday, March 27, 2026

In a Flickering Glow

 The Rise and Hollow Fall of the Frichignono. Much more than just a name in a dusty ledger.

The tunnel does not merely lead you underground; it swallows you.

The vaulted stone ceiling presses down with the weight of a thousand years, the air turning cold and damp — the temperature of a held breath.

You missed this episode that tells about a flickering glow in a medieval castle. Yes, it’s the 4th part about its secrets

Ahead, a dim amber glow flickers; behind you, a darkness so thick and deliberate it feels like a physical presence. You find yourself walking faster. Everyone does. This is where the castle keeps its oldest secrets, and in Castellengo, secrets have a habit of refusing to stay buried.

The stones here have been watching people arrive since the Middle Ages, but they learned a different kind of silence after the Frichignono arrived. As you walk, the echo of your own footsteps begins to drift. The rhythm falters. It’s a classic trick of the acoustics — or perhaps it’s the sound of the fourteen original noble clans who were slowly, methodically bled out of their inheritance to make room for one name.

Then, there is the door.

Continue reading this story https://exegi.substack.com/p/the-architecture-of-a-shadow


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