Walking in nature, watching flowers bloom, and listening to the sounds of a waterfall all contribute to holistic wellness, which encompasses physical, mental, and emotional well-being.
I walked near the Cervo stream yesterday since the weather had improved for a day. Unfortunately, weeks of rain and entire days spent near the computer have now hurt me: I don't want to move anymore, my eyes can't see well, especially the right one, and what's more, I can't sleep anymore even with sleeping pills.