
Liudmila's Diary
Healthy Lifestyle and Sustainability Causes
Disclosure:
Thursday, January 01, 2026
A Tale of Tiny Steaks and Smaller Pastries
Friday, December 26, 2025
Through the Frosted Door: The Scandalous Skirts of Saint-Pierre

This story is my interpretation of the Saint-Pierre bas-relief on a door in the castle. Tourists visiting the castle do not notice its protagonists, and the guides don’t know what to say to you. They did not see it really. But there is an answer: medieval life was not quite the same as we imagine it from the ceremonial medieval pictures.
The October wind had teeth that morning when Caterina de Challant slipped through the postern gate of Ussel, her mare already saddled and stamping in the shadows. Behind her, in the castle’s great hall, her uncle’s men would be arriving within the hour, riding up the main road with documents and armed escorts, ready to strip her of yet another inheritance. But Caterina had learned to read the rhythms of ambush and lawsuit as other women read psalters.
Continue reading this story https://exegi.substack.com/p/through-the-frosted-door-the-scandalous
Wednesday, December 17, 2025
Italy’s ‘Child Queens,’ Sealed in Stone
Across northern Italy, some of the oldest stones in the region hold secrets from a distant past, where children were interred with reverence and ceremony.

The path through the woods above Roppolo is carpeted in copper leaves, and the winter light falls thin through the bare chestnuts.
Thursday, December 11, 2025
The Expat Paradox: Finding Freedom in Italy's Coldest Welcome
Twenty-six kilometers separate Biella from Ivrea, but they might as well be centuries apart.

I’ve already told you about Ivrea—the city that dreamed outward, that built its utopia around Olivetti’s vision, that wanted the world to see what it had created. Biella chose differently. When the textile industry that defined it for generations disappeared, Biella didn’t dream of the future. It turned inward.
There was once a sign at the city entrance—or maybe it’s a legend that captures the truth better than facts ever could—that read something like: “Welcome to Biella—but no one’s expecting you.” In 2018, statistics confirmed what the sign suggested: Biella was officially Italy’s least attractive city, the place no one wanted to move to.
Sunday, December 07, 2025
The Hierarchy of Mountain Gods
