Buddhism offers profound insights into the workings of the mind and provides various tools for healing emotional and psychological issues.
Central to this spiritual tradition is the understanding that much of our suffering stems from our subconscious thoughts and patterns. We can embark on a journey of self-discovery and healing when we observe our minds and engage in practices such as slow movement.
In my short story “Those Eyes Behind the Glassdoor” (which you can purchase if you write to me), I discuss only one case of the manifestation of the help the subconscious gives us and how to heal problems. Different practices, such as Buddhism, are very useful.
But before choosing a practice, we must recognize our signs and difficulties. It is not so easy.
In my personal experience, I tend to close myself off. When this happens, very hard emotions overwhelm me, and I’m not able to do anything I learned in the years of practice. I understand everything, but the emotions are so hard to “kill” me slowly every day. Beginning to do something is the biggest challenge in this situation.
Understanding the Subconscious
The subconscious mind is a vast reservoir of thoughts, memories, emotions, and experiences that influence our behaviors and perceptions, often without conscious awareness. It houses habitual reactions and unresolved issues that can manifest as anxiety, stress, or emotional turmoil. In Buddhism, dukkha, or suffering, emphasizes addressing these subconscious patterns to attain inner peace and enlightenment.
Continue Reading https://lwpbooks.substack.com/p/the-buddhist-vision-healing-the-subconscious
