It could be nothing too special but I found some of these advises funny and share them with you:
Remain optimist because the other side of the reality is depression and it's not the best solution for you. Think about your family, friends. Crisis is not a tragedy but a challenge.
Now you can learn how less needs actually a person:
don't use a car but go at feet. It's healthy and saves money because you do not go in the shops too often -it's uncomfortable to take in hand heavy bags.
don't go in the restaurants -cook personally, make juises, drink mineral water with lemon and prepare marmelades. This is healthy food and not expensive.
Call your friends to visit you. Play table-games.
try to plant and grow vegetables for your kitchen.
Now you have so much time for your health! Make fitness.
Read classic books. Reading is very interesting and than you become more positive together with the main characters.
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