Walking is awesome for health in so many ways. First off, it's like a free ticket to a healthier heart. When you walk, you get that blood pumping and your heart gets stronger. Plus, it's a great stress-buster. When you're out for a walk, you can clear your mind and let go of all that tension. And don't even get me started on how it can help you lose weight. It's a simple way to burn some extra calories and keep that metabolism going strong.
Another cool thing about walking is how it can boost your mood. Seriously, it's like nature's happy pill. When you're walking, your brain releases those feel-good chemicals that can lift your spirits and make you feel more positive. Plus, it's a great way to get some fresh air and soak up some Vitamin D from the sun. And let's not forget about how it can improve your overall fitness level. Walking regularly can help build up your endurance and strength, making everyday activities feel like a breeze. So lace up those sneakers and hit the pavement – your body will thank you!
Thinking about all these things, I decided to force myself to go for walks at least twice a week. In winter and with aching ankles I became so lazy that I didn't leave the house unless I was really starving. As a result, I have increased my weight by three kilos, and my eyesight has deteriorated so much that I no longer see with my right eye... In short, now either I can walk again or I become disabled.
Luckily for me, the weather also improved and finally, after two weeks of rain, the sun came out. So I did two albeit short outings. One was in the Baragge Reserve and the other near Roppolo which is a village with a castle. The castle is restored, and equipped with period furniture, among other things there is also a bed in which Napoleon slept. Really very interesting.
Given the health problems I have, the doctor told me that I have to walk at least 4-5 kilometers at a time. It is important to walk, but not for a few minutes but at least a couple of hours. I can't walk for long anymore, but walks shouldn't be too short anyway. These two walks have shown me that I am capable of returning to longer walks and that the pain miraculously decreases and I generally feel much better.
